Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 19: |
730 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
25,42g |
|
89,36g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
279 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
9,33g |
|
66,99g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
282 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
7,45g |
|
24,03g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
428 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
13,49g |
|
65,58g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
181 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
2,35g |
|
22,33g |
|
-
|
-
|
| Sab 3: |
828 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
47,45g |
|
83,19g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1321 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
50,96g |
|
151,90g |
|
-
|
-
|
| Jum 23: |
143 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
2,99g |
|
30,14g |
|
-
|
-
|
| Sab 17: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
3,83g |
|
26,66g |
|
-
|
-
|
| Jum 16: |
70 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,61g |
|
18,68g |
|
-
|
-
|
| Sel 13: |
546 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
17,16g |
|
36,95g |
|
-
|
-
|
| Sen 5: |
244 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
3,53g |
|
56,85g |
|
-
|
-
|
| Min 4: |
1135 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
71,32g |
|
125,31g |
|
-
|
-
|
| Jum 2: |
578 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
22,34g |
|
114,40g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,74g |
|
25,79g |
|
-
|
-
|
| Sel 16: |
526 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
32,85g |
|
62,76g |
|
-
|
-
|
| Kam 11: |
260 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
356 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
11,19g |
|
17,63g |
|
-
|
-
|
| Sen 8: |
343 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
69,23g |
|
30,08g |
|
-
|
-
|
| Sab 6: |
261 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
2,47g |
|
64,84g |
|
-
|
-
|
|
|
