Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
44,84g |
|
101,41g |
|
1147*
|
 139
|
| Sab 3: |
2544 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
104,51g |
|
96,30g |
|
197,70g |
|
2307*
|
 237
|
| Jum 2: |
1598 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
77,87g |
|
161,65g |
|
2963*
|
1365
|
| Kam 1: |
2170 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
100,19g |
|
250,08g |
|
2538*
|
368
|
| Juli 2024 |
| Rab 31: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
64,39g |
|
115,12g |
|
3210*
|
1984
|
| Sel 30: |
-
|
-
|
|
2332*
|
-
|
| Sen 29: |
-
|
-
|
|
2830*
|
-
|
| Min 28: |
-
|
-
|
|
2041*
|
-
|
| Sab 27: |
-
|
-
|
|
2200*
|
-
|
| Jum 26: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
41,95g |
|
104,03g |
|
2566*
|
1496
|
| Kam 25: |
2476 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
105,42g |
|
95,76g |
|
252,83g |
|
2391*
|
85
|
| Rab 24: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
77,86g |
|
106,09g |
|
2743*
|
1393
|
| Sel 23: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
79,08g |
|
103,37g |
|
2451*
|
1309
|
| Sen 22: |
1619 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
82,35g |
|
154,46g |
|
2585*
|
966
|
| Min 21: |
1892 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
128,70g |
|
136,07g |
|
2484*
|
592
|
| Sab 20: |
2890 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
141,97g |
|
116,54g |
|
206,50g |
|
2661*
|
229
|
| Jum 19: |
2307 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
113,81g |
|
206,18g |
|
2478*
|
171
|
| Kam 18: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
84,05g |
|
166,03g |
|
2954*
|
1507
|
| Rab 17: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
99,84g |
|
119,88g |
|
2551*
|
1051
|
| Sel 16: |
1643 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
92,23g |
|
149,07g |
|
2408*
|
765
|
|
|
