Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 16: |
1560 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
132,24g |
|
62,94g |
|
42,03g |
|
-
|
-
|
| Kam 15: |
1710 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
145,64g |
|
73,63g |
|
39,68g |
|
-
|
-
|
| Rab 14: |
1289 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
96,33g |
|
88,43g |
|
19,63g |
|
-
|
-
|
| Sel 13: |
1728 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
136,06g |
|
100,75g |
|
37,84g |
|
-
|
-
|
| Sen 12: |
1882 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
132,21g |
|
91,97g |
|
98,30g |
|
-
|
-
|
| Min 11: |
1610 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
125,25g |
|
85,25g |
|
56,19g |
|
-
|
-
|
| Sab 10: |
1461 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
112,11g |
|
89,28g |
|
30,06g |
|
-
|
-
|
| Jum 9: |
1440 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
109,46g |
|
77,45g |
|
43,98g |
|
-
|
-
|
| Kam 8: |
1959 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
154,64g |
|
104,13g |
|
61,30g |
|
-
|
-
|
| Rab 7: |
1082 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
39,44g |
|
32,04g |
|
-
|
-
|
| Sel 6: |
2071 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
173,96g |
|
102,54g |
|
41,04g |
|
-
|
-
|
| Sen 5: |
799 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
41,32g |
|
20,82g |
|
-
|
-
|
| Min 4: |
2671 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
238,66g |
|
99,42g |
|
67,84g |
|
-
|
-
|
| Mei 2020 |
| Rab 20: |
1513 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
108,01g |
|
99,48g |
|
37,42g |
|
-
|
-
|
| Sel 19: |
1854 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
159,16g |
|
71,69g |
|
53,13g |
|
-
|
-
|
| Sen 18: |
1517 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
119,62g |
|
86,00g |
|
33,89g |
|
-
|
-
|
| Min 17: |
1555 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
149,27g |
|
39,90g |
|
18,65g |
|
-
|
-
|
| Sab 16: |
1690 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
136,27g |
|
83,60g |
|
42,70g |
|
-
|
-
|
| Jum 15: |
1648 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
130,61g |
|
58,42g |
|
76,12g |
|
-
|
-
|
| Kam 14: |
1300 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
111,49g |
|
60,96g |
|
16,79g |
|
-
|
-
|
|
|
