Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
1165 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
68,93g |
|
122,45g |
|
2251*
|
 1086
|
| Rab 15: |
1560 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
77,95g |
|
166,62g |
|
2251*
|
691
|
| Sel 14: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
84,97g |
|
185,50g |
|
2241*
|
721
|
| Sen 13: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
79,07g |
|
244,55g |
|
2241*
|
658
|
| Kam 9: |
243 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
13,39g |
|
27,85g |
|
2251*
|
2008
|
| Rab 8: |
1540 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
63,70g |
|
186,27g |
|
2241*
|
701
|
| Sel 7: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
65,54g |
|
199,31g |
|
2241*
|
663
|
| Sen 6: |
1707 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
70,34g |
|
215,54g |
|
2241*
|
534
|
| April 2024 |
| Sab 27: |
965 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
45,63g |
|
112,83g |
|
2260*
|
1295
|
| Jum 26: |
1742 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
77,48g |
|
258,14g |
|
2260*
|
518
|
| Kam 25: |
1417 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
46,46g |
|
172,86g |
|
3033*
|
1616
|
| Rab 24: |
1814 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
63,03g |
|
215,04g |
|
2260*
|
446
|
| Sel 23: |
1487 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
122,10g |
|
148,97g |
|
2840*
|
1353
|
| Sen 22: |
1586 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
93,22g |
|
188,00g |
|
2251*
|
665
|
| Min 21: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
122,76g |
|
152,80g |
|
2309*
|
494
|
| Sab 20: |
1649 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
54,24g |
|
135,60g |
|
2299*
|
650
|
| Jum 19: |
1737 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
77,65g |
|
190,47g |
|
2241*
|
504
|
| Kam 18: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
88,61g |
|
245,12g |
|
2331*
|
559
|
| Rab 17: |
1411 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
93,79g |
|
148,63g |
|
2309*
|
898
|
| Sel 16: |
1794 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
96,96g |
|
198,28g |
|
2318*
|
524
|
|
|
