Entri Makanan dan Latihan Terkini
Maret 2021 |
Sen 29: |
1105 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
64,80g |
|
45,68g |
|
-
|
-
|
Mei 2020 |
Sel 5: |
904 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
53,38g |
|
11,50g |
|
-
|
-
|
Sen 4: |
1741 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
146,24g |
|
87,93g |
|
25,91g |
|
-
|
-
|
Jum 1: |
1387 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
115,31g |
|
60,48g |
|
23,06g |
|
-
|
-
|
April 2020 |
Rab 29: |
1197 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
84,87g |
|
18,77g |
|
-
|
-
|
Sel 28: |
1487 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
114,07g |
|
93,06g |
|
20,18g |
|
-
|
-
|
Sen 27: |
1686 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
141,95g |
|
84,42g |
|
15,57g |
|
-
|
-
|
Min 26: |
1885 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
150,82g |
|
106,79g |
|
19,60g |
|
-
|
-
|
Sab 25: |
1664 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
133,81g |
|
90,45g |
|
20,51g |
|
-
|
-
|
Kam 23: |
1719 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
144,39g |
|
80,71g |
|
22,78g |
|
-
|
-
|
Rab 22: |
1537 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
127,14g |
|
80,08g |
|
15,49g |
|
-
|
-
|
Sel 21: |
1734 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
145,76g |
|
91,48g |
|
12,26g |
|
-
|
-
|
Sen 20: |
1574 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
125,18g |
|
92,49g |
|
17,06g |
|
-
|
-
|
Min 19: |
1359 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
107,66g |
|
79,84g |
|
12,34g |
|
-
|
-
|
Sab 18: |
1591 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
142,78g |
|
56,90g |
|
17,77g |
|
-
|
-
|
Jum 17: |
1479 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
123,52g |
|
75,79g |
|
10,00g |
|
-
|
-
|
Kam 16: |
1399 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
116,70g |
|
67,32g |
|
14,74g |
|
-
|
-
|
Rab 15: |
1548 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
131,68g |
|
88,36g |
|
17,20g |
|
-
|
-
|
Sel 14: |
1444 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
118,94g |
|
75,69g |
|
14,63g |
|
-
|
-
|
Sen 13: |
1845 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
166,09g |
|
68,20g |
|
17,65g |
|
-
|
-
|
|
|