Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
73,10g |
|
106,82g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
48,84g |
|
42,28g |
|
-
|
-
|
| Jum 5: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
56,04g |
|
61,68g |
|
-
|
-
|
| Kam 4: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
56,57g |
|
66,04g |
|
-
|
-
|
| Rab 3: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
31,64g |
|
1,61g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
39,66g |
|
72,97g |
|
-
|
-
|
| Sel 26: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
86,73g |
|
109,13g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
38,74g |
|
175,23g |
|
-
|
-
|
| Sen 22: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
43,87g |
|
76,95g |
|
-
|
-
|
| Min 14: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
82,47g |
|
75,30g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
31,14g |
|
16,86g |
|
-
|
-
|
| Sel 5: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
49,83g |
|
64,64g |
|
-
|
-
|
| Sen 4: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
28,44g |
|
124,56g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
15,35g |
|
45,58g |
|
-
|
-
|
| Rab 17: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
40,13g |
|
36,86g |
|
-
|
-
|
| Sel 16: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
30,25g |
|
22,12g |
|
-
|
-
|
| Sen 15: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
11,31g |
|
18,27g |
|
-
|
-
|
| Jum 12: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
32,54g |
|
64,44g |
|
-
|
-
|
| Kam 11: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
108,20g |
|
74,05g |
|
-
|
-
|
| Rab 10: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
24,92g |
|
46,29g |
|
-
|
-
|
|
|
