Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
997 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
51,99g |
|
90,06g |
|
-
|
-
|
| Rab 18: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
92,86g |
|
116,71g |
|
2404*
|
 1017
|
| Sel 17: |
1210 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
94,01g |
|
65,36g |
|
2355*
|
1145
|
| Sen 16: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,36g |
|
100,20g |
|
47,51g |
|
-
|
-
|
| Sab 14: |
1356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
57,53g |
|
99,63g |
|
-
|
-
|
| Jum 13: |
1187 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
73,86g |
|
62,41g |
|
2371*
|
1184
|
| Kam 12: |
951 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
78,97g |
|
56,47g |
|
2660*
|
1709
|
| Rab 11: |
1203 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
99,88g |
|
57,74g |
|
2660*
|
1457
|
| Sel 10: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
127,82g |
|
52,04g |
|
2660*
|
1362
|
| Oktober 2023 |
| Kam 5: |
1163 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
69,25g |
|
100,88g |
|
2204*
|
1041
|
| Rab 4: |
2455 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
115,01g |
|
120,40g |
|
187,38g |
|
2194*
|
 261
|
| Sel 3: |
1789 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
77,97g |
|
183,69g |
|
2190*
|
401
|
| Sen 2: |
1675 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
92,25g |
|
181,14g |
|
2206*
|
531
|
| Min 1: |
2587 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
104,94g |
|
154,67g |
|
137,29g |
|
1931*
|
656
|
| September 2023 |
| Sab 30: |
1379 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
78,12g |
|
114,04g |
|
1948*
|
569
|
| Jum 29: |
1159 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
65,27g |
|
146,74g |
|
2069*
|
910
|
| Kam 28: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
99,10g |
|
79,04g |
|
2206*
|
937
|
| Rab 27: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
82,78g |
|
103,35g |
|
2069*
|
784
|
| Sel 26: |
1666 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
85,37g |
|
155,35g |
|
1931*
|
265
|
| Sen 25: |
1444 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
62,60g |
|
154,35g |
|
2069*
|
625
|
|
|
