Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 30: |
225 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
11,28g |
|
12,96g |
|
-
|
-
|
| Sel 23: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
65,83g |
|
117,81g |
|
-
|
-
|
| Sen 22: |
1368 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
83,66g |
|
75,83g |
|
-
|
-
|
| Jum 19: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
16,69g |
|
20,08g |
|
-
|
-
|
| Kam 18: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
51,86g |
|
85,36g |
|
-
|
-
|
| Rab 17: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
39,33g |
|
70,64g |
|
-
|
-
|
| Sel 16: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
68,96g |
|
88,18g |
|
-
|
-
|
| Sen 15: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
84,17g |
|
83,76g |
|
-
|
-
|
| Min 14: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
71,63g |
|
57,75g |
|
-
|
-
|
| Sab 13: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
44,84g |
|
53,37g |
|
-
|
-
|
| Jum 12: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
39,91g |
|
67,41g |
|
-
|
-
|
| Kam 11: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
30,37g |
|
28,35g |
|
-
|
-
|
| Rab 10: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
61,00g |
|
53,57g |
|
-
|
-
|
| Sel 9: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
69,34g |
|
49,03g |
|
-
|
-
|
| Sen 8: |
1714 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
95,86g |
|
72,71g |
|
141,14g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
49,95g |
|
97,24g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
81,11g |
|
66,76g |
|
-
|
-
|
| Sel 7: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
22,47g |
|
19,62g |
|
-
|
-
|
| Sen 6: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
41,13g |
|
129,85g |
|
-
|
-
|
| Sab 4: |
193 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
15,31g |
|
15,26g |
|
-
|
-
|
|
|
