Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
27,50g |
|
88,00g |
|
-
|
-
|
| Sen 9: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
92,36g |
|
170,10g |
|
-
|
-
|
| Min 8: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
69,83g |
|
182,15g |
|
-
|
-
|
| Sab 7: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
50,95g |
|
187,15g |
|
-
|
-
|
| Jum 6: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
65,15g |
|
200,51g |
|
-
|
-
|
| Kam 5: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
77,32g |
|
207,38g |
|
-
|
-
|
| Min 1: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,40g |
|
34,54g |
|
144,84g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
26,79g |
|
149,51g |
|
-
|
-
|
| Rab 28: |
2012 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
118,33g |
|
52,43g |
|
186,63g |
|
-
|
-
|
| Sel 27: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
73,76g |
|
126,45g |
|
-
|
-
|
| Sen 26: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
89,60g |
|
180,66g |
|
-
|
-
|
| Rab 7: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
56,99g |
|
82,09g |
|
-
|
-
|
| Sel 6: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,30g |
|
42,42g |
|
137,98g |
|
-
|
-
|
| Jum 2: |
2307 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
105,03g |
|
50,93g |
|
213,86g |
|
2008*
|
 299
|
| Kam 1: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
57,06g |
|
142,61g |
|
2417*
|
 854
|
| Juli 2024 |
| Rab 31: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,46g |
|
59,80g |
|
156,53g |
|
2066*
|
379
|
| Sel 30: |
1754 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
106,25g |
|
161,22g |
|
2067*
|
313
|
|
|
