Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 25: |
994 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
31,08g |
|
160,37g |
|
-
|
-
|
| Rab 24: |
1908 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
82,83g |
|
187,01g |
|
2697*
|
 789
|
| Sel 23: |
1274 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
52,75g |
|
98,24g |
|
-
|
-
|
| Sen 22: |
734 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
36,25g |
|
81,70g |
|
-
|
-
|
| Min 21: |
541 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
54,62g |
|
19,94g |
|
-
|
-
|
| Sab 20: |
480 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
16,05g |
|
72,05g |
|
-
|
-
|
| Jum 19: |
1385 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
68,98g |
|
104,03g |
|
-
|
-
|
| Rab 17: |
1630 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
107,28g |
|
41,05g |
|
132,52g |
|
-
|
-
|
| Sel 16: |
1804 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
97,86g |
|
218,23g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
852 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
24,87g |
|
96,66g |
|
2916*
|
2064
|
| Mei 2022 |
| Sel 17: |
712 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
12,85g |
|
79,35g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
710 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
26,29g |
|
82,23g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
721 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
35,37g |
|
79,00g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
1781 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
128,47g |
|
60,33g |
|
89,53g |
|
-
|
-
|
| Kam 13: |
1601 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
102,79g |
|
87,86g |
|
87,71g |
|
-
|
-
|
| Rab 12: |
1125 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
26,08g |
|
131,98g |
|
-
|
-
|
| Sel 11: |
1879 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
112,98g |
|
77,64g |
|
141,56g |
|
-
|
-
|
| Sen 10: |
1535 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
53,51g |
|
184,76g |
|
-
|
-
|
| Min 2: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
5,68g |
|
21,30g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
309 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
3,50g |
|
23,60g |
|
-
|
-
|
|
|
