Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 29: |
1831 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
151,65g |
|
99,31g |
|
-
|
-
|
| Desember 2019 |
| Min 15: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
66,27g |
|
161,41g |
|
-
|
-
|
| Sab 14: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
61,01g |
|
174,32g |
|
-
|
-
|
| Jum 13: |
1965 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
88,82g |
|
196,55g |
|
-
|
-
|
| Kam 12: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
83,57g |
|
166,44g |
|
-
|
-
|
| Rab 11: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
72,29g |
|
176,69g |
|
-
|
-
|
| Sel 10: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
72,92g |
|
179,35g |
|
-
|
-
|
| Sen 9: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
82,46g |
|
194,28g |
|
-
|
-
|
| Min 8: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
47,87g |
|
183,64g |
|
-
|
-
|
| Sab 7: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
53,77g |
|
174,55g |
|
-
|
-
|
| Jum 6: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
46,03g |
|
176,59g |
|
-
|
-
|
| Kam 5: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
52,01g |
|
164,39g |
|
-
|
-
|
| Rab 4: |
1904 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
120,12g |
|
186,69g |
|
-
|
-
|
| Sel 3: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
64,16g |
|
152,60g |
|
-
|
-
|
| Sen 2: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
71,52g |
|
172,88g |
|
-
|
-
|
| Min 1: |
1952 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,86g |
|
93,47g |
|
143,80g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
78,20g |
|
200,88g |
|
-
|
-
|
| Jum 29: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
86,23g |
|
174,60g |
|
-
|
-
|
| Kam 28: |
2077 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
104,37g |
|
170,02g |
|
-
|
-
|
| Rab 27: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
77,30g |
|
183,22g |
|
-
|
-
|
|
|
