Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
423 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
14,44g |
|
46,89g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
32,73g |
|
70,75g |
|
-
|
-
|
| Rab 15: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
42,68g |
|
97,21g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
1895 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
64,45g |
|
229,85g |
|
-
|
-
|
| Juli 2023 |
| Min 2: |
795 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
46,75g |
|
48,60g |
|
-
|
-
|
| Juni 2023 |
| Min 4: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
32,53g |
|
67,39g |
|
-
|
-
|
| Kam 1: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
40,41g |
|
107,24g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
36,02g |
|
201,57g |
|
-
|
-
|
| Min 28: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
101,31g |
|
61,89g |
|
168,92g |
|
-
|
-
|
| Sab 27: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
43,48g |
|
162,46g |
|
-
|
-
|
| April 2023 |
| Min 23: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
37,02g |
|
176,47g |
|
-
|
-
|
| Sel 18: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
11,88g |
|
48,85g |
|
-
|
-
|
| Sen 17: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
54,97g |
|
127,94g |
|
-
|
-
|
| Min 16: |
2842 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
149,21g |
|
120,08g |
|
230,23g |
|
-
|
-
|
| Rab 12: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
51,05g |
|
159,11g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
125,00g |
|
43,27g |
|
78,71g |
|
-
|
-
|
| Jum 18: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
56,50g |
|
165,61g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
45,19g |
|
129,58g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
567 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
19,11g |
|
19,49g |
|
-
|
-
|
| Sel 1: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
48,54g |
|
155,90g |
|
-
|
-
|
|
|
