Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
2818 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
139,58g |
|
41,32g |
|
370,23g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
19,34g |
|
53,27g |
|
-
|
-
|
| Kam 25: |
3466 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
162,03g |
|
59,17g |
|
451,48g |
|
-
|
-
|
| Sel 23: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
3,09g |
|
30,03g |
|
-
|
-
|
| Sab 20: |
1114 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
57,35g |
|
143,46g |
|
-
|
-
|
| Kam 18: |
278 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
13,57g |
|
39,89g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
432 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
5,51g |
|
69,32g |
|
-
|
-
|
| Sab 8: |
498 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
33,43g |
|
58,50g |
|
-
|
-
|
| Kam 6: |
853 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
44,81g |
|
102,84g |
|
-
|
-
|
| Sel 4: |
1229 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
61,21g |
|
174,31g |
|
-
|
-
|
| Sen 3: |
891 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
41,43g |
|
137,39g |
|
-
|
-
|
| Min 2: |
1440 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
62,68g |
|
166,16g |
|
-
|
-
|
| Sab 1: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
52,07g |
|
191,63g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1351 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
55,13g |
|
194,54g |
|
-
|
-
|
| Sen 13: |
1275 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
47,22g |
|
139,82g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1762 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
42,73g |
|
239,09g |
|
-
|
-
|
| Kam 28: |
1454 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
76,90g |
|
182,88g |
|
-
|
-
|
| Rab 27: |
1726 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
65,62g |
|
225,98g |
|
2146*
|
 420
|
| Sen 25: |
1029 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
24,76g |
|
162,07g |
|
-
|
-
|
| Kam 14: |
1122 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
73,79g |
|
112,53g |
|
-
|
-
|
|
|
