Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 27: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
54,63g |
|
191,57g |
|
-
|
-
|
| Rab 25: |
582 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
20,72g |
|
40,61g |
|
-
|
-
|
| Sen 23: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
49,83g |
|
255,41g |
|
-
|
-
|
| Sel 17: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
29,97g |
|
294,45g |
|
-
|
-
|
| Min 15: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
32,82g |
|
223,01g |
|
-
|
-
|
| Kam 12: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
66,23g |
|
147,69g |
|
-
|
-
|
| Jum 6: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
41,14g |
|
179,57g |
|
-
|
-
|
| Kam 5: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
21,70g |
|
1,49g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
38,24g |
|
173,38g |
|
-
|
-
|
| Sen 25: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
40,51g |
|
228,59g |
|
-
|
-
|
| Min 17: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
0,80g |
|
24,68g |
|
-
|
-
|
| Sab 16: |
1499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
41,26g |
|
184,61g |
|
-
|
-
|
| Min 10: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
41,34g |
|
210,21g |
|
-
|
-
|
| Sab 9: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
13,22g |
|
15,90g |
|
-
|
-
|
| Jum 8: |
960 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
29,23g |
|
83,96g |
|
-
|
-
|
| Rab 6: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
27,18g |
|
32,77g |
|
-
|
-
|
| Sen 4: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
9,42g |
|
34,88g |
|
-
|
-
|
| Min 3: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
28,99g |
|
144,62g |
|
-
|
-
|
| Sab 2: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
40,20g |
|
119,37g |
|
-
|
-
|
| Jum 1: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
37,60g |
|
234,61g |
|
-
|
-
|
|
|
