Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 20: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
19,70g |
|
86,05g |
|
-
|
-
|
| Sel 19: |
232 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
8,12g |
|
36,83g |
|
-
|
-
|
| Sen 18: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
1,06g |
|
5,20g |
|
-
|
-
|
| Min 17: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
51,28g |
|
162,29g |
|
1270*
|
 269
|
| Sab 16: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
26,88g |
|
225,73g |
|
-
|
-
|
| Jum 15: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
18,53g |
|
88,18g |
|
-
|
-
|
| Kam 14: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
16,19g |
|
72,62g |
|
1264*
|
784
|
| Rab 13: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
24,02g |
|
189,57g |
|
1333*
|
373
|
|
|
