Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
32,39g |
|
53,60g |
|
-
|
-
|
| Rab 3: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
22,41g |
|
53,20g |
|
-
|
-
|
| Sel 2: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
21,22g |
|
53,95g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,60g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
986 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
27,26g |
|
76,68g |
|
-
|
-
|
| Sel 7: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
16,50g |
|
27,85g |
|
-
|
-
|
| Sab 4: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
2,94g |
|
27,85g |
|
-
|
-
|
| Rab 1: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
21,39g |
|
82,36g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
659 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
39,60g |
|
54,76g |
|
-
|
-
|
| Min 28: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
33,15g |
|
38,19g |
|
-
|
-
|
| Kam 25: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
3,43g |
|
35,32g |
|
-
|
-
|
| Rab 24: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
16,97g |
|
44,85g |
|
-
|
-
|
| Sel 23: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
19,32g |
|
12,63g |
|
-
|
-
|
| Sel 16: |
555 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
13,20g |
|
72,80g |
|
-
|
-
|
| Sen 15: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
34,22g |
|
30,89g |
|
-
|
-
|
| Kam 4: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
21,23g |
|
10,20g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
46,35g |
|
64,47g |
|
-
|
-
|
| Jum 23: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
51,56g |
|
34,89g |
|
2498*
|
 1958
|
| Sel 20: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
34,33g |
|
67,78g |
|
-
|
-
|
| Sen 19: |
552 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
27,60g |
|
60,24g |
|
2140*
|
1588
|
|
|
