Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1808 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
90,86g |
|
171,91g |
|
1598*
|
 210
|
| Sen 9: |
2909 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
140,43g |
|
130,01g |
|
315,12g |
|
2343*
|
566
|
| Min 8: |
2186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
131,78g |
|
229,14g |
|
2105*
|
81
|
| Sab 7: |
2324 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,97g |
|
154,22g |
|
220,72g |
|
1848*
|
476
|
| Jum 6: |
2617 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
104,88g |
|
130,86g |
|
299,24g |
|
2318*
|
299
|
| Kam 5: |
2552 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,52g |
|
124,36g |
|
301,90g |
|
2262*
|
290
|
| Rab 4: |
2272 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
150,37g |
|
252,27g |
|
2391*
|
 119
|
| Sel 3: |
2662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
118,07g |
|
120,11g |
|
297,22g |
|
1885*
|
777
|
| Sen 2: |
2581 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
117,35g |
|
148,73g |
|
236,92g |
|
2308*
|
273
|
| Min 1: |
2332 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,93g |
|
122,81g |
|
243,36g |
|
2098*
|
234
|
| Agustus 2024 |
| Sab 31: |
2757 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
108,51g |
|
176,75g |
|
276,22g |
|
2232*
|
525
|
| Jum 30: |
2383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,28g |
|
135,59g |
|
255,62g |
|
1845*
|
538
|
| Kam 29: |
2496 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,61g |
|
123,82g |
|
269,41g |
|
2166*
|
330
|
| Rab 28: |
2507 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,48g |
|
152,50g |
|
244,43g |
|
2290*
|
217
|
| Sel 27: |
2073 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,53g |
|
152,64g |
|
189,27g |
|
2382*
|
309
|
| Sen 26: |
2341 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,62g |
|
121,57g |
|
230,41g |
|
1814*
|
527
|
| Min 25: |
2680 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
117,09g |
|
121,45g |
|
286,81g |
|
2147*
|
533
|
| Sab 24: |
2536 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
115,43g |
|
138,44g |
|
246,43g |
|
2277*
|
259
|
| Jum 23: |
2149 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
119,94g |
|
232,74g |
|
2180*
|
31
|
| Kam 22: |
2329 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,53g |
|
133,13g |
|
231,84g |
|
1908*
|
421
|
|
|
