Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 19: |
795 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
39,48g |
|
98,98g |
|
-
|
-
|
| Sab 18: |
1280 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
39,01g |
|
203,75g |
|
-
|
-
|
| Jum 17: |
876 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
46,91g |
|
106,17g |
|
-
|
-
|
| Kam 16: |
1182 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
55,36g |
|
137,05g |
|
-
|
-
|
| Rab 15: |
881 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
60,72g |
|
100,68g |
|
-
|
-
|
| Sel 14: |
1192 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
65,28g |
|
100,66g |
|
173*
|
 1019
|
| Sen 13: |
1155 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
71,15g |
|
116,08g |
|
-
|
-
|
| Min 12: |
929 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
56,24g |
|
116,81g |
|
-
|
-
|
| Sab 11: |
1117 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
71,51g |
|
138,98g |
|
-
|
-
|
| Jum 10: |
885 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
64,00g |
|
132,61g |
|
-
|
-
|
| Kam 9: |
1145 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
39,12g |
|
138,93g |
|
-
|
-
|
| Rab 8: |
1009 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
71,50g |
|
106,93g |
|
-
|
-
|
| Sel 7: |
1268 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
88,23g |
|
98,31g |
|
-
|
-
|
| Sen 6: |
834 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
48,74g |
|
101,87g |
|
635*
|
199
|
| Min 5: |
1205 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
65,30g |
|
181,57g |
|
-
|
-
|
| Sab 4: |
1010 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
58,44g |
|
112,34g |
|
-
|
-
|
| Jum 3: |
1036 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
60,58g |
|
145,26g |
|
-
|
-
|
| Kam 2: |
926 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
96,13g |
|
84,64g |
|
-
|
-
|
| Rab 1: |
963 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
82,70g |
|
101,80g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1405 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
76,57g |
|
183,05g |
|
-
|
-
|
|
|
