Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 4: |
-
|
-
|
|
635*
|
-
|
| Min 3: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,08g |
|
71,28g |
|
168,42g |
|
1993*
|
 302
|
| Sab 2: |
3482 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
155,52g |
|
129,01g |
|
393,37g |
|
2223*
|
 1259
|
| Jum 1: |
1941 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
75,26g |
|
246,43g |
|
2361*
|
420
|
| September 2021 |
| Kam 30: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
83,06g |
|
185,15g |
|
2363*
|
776
|
| Rab 29: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
80,27g |
|
165,66g |
|
2166*
|
755
|
| Sel 28: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
84,95g |
|
150,99g |
|
2125*
|
640
|
| Sen 27: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
76,03g |
|
146,21g |
|
2337*
|
1092
|
| Min 26: |
2612 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
92,10g |
|
99,66g |
|
316,93g |
|
1957*
|
655
|
| Sab 25: |
1910 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,64g |
|
91,88g |
|
202,71g |
|
2569*
|
659
|
| Jum 24: |
1902 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
79,51g |
|
208,89g |
|
2572*
|
670
|
| Kam 23: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
84,30g |
|
163,95g |
|
2040*
|
426
|
| Rab 22: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
84,98g |
|
118,95g |
|
2110*
|
762
|
| Sel 21: |
2137 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
72,28g |
|
260,30g |
|
2051*
|
86
|
| Sen 20: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
62,53g |
|
93,21g |
|
2162*
|
1137
|
| Min 19: |
867 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
35,64g |
|
85,06g |
|
2027*
|
1160
|
| Sab 18: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
4,01g |
|
9,09g |
|
1865*
|
1806
|
| Jum 17: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
68,83g |
|
74,76g |
|
2121*
|
1280
|
| Kam 16: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
78,12g |
|
184,32g |
|
2180*
|
681
|
| Rab 15: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
69,19g |
|
196,22g |
|
2083*
|
462
|
|
|
