Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
61,96g |
|
123,04g |
|
-
|
-
|
| Rab 5: |
1195 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
68,67g |
|
80,66g |
|
-
|
-
|
| Sel 4: |
1428 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
81,05g |
|
131,43g |
|
-
|
-
|
| Sen 3: |
875 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
39,87g |
|
124,44g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
1262 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
64,90g |
|
142,77g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
47,77g |
|
109,31g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
718 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
38,59g |
|
68,42g |
|
-
|
-
|
| Sel 2: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
51,35g |
|
135,28g |
|
-
|
-
|
| Sen 1: |
1370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
89,92g |
|
127,09g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
621 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
40,51g |
|
74,39g |
|
-
|
-
|
| Kam 25: |
1960 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,49g |
|
71,49g |
|
189,64g |
|
-
|
-
|
| Rab 24: |
1834 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,97g |
|
68,92g |
|
173,91g |
|
-
|
-
|
| Sen 22: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
80,54g |
|
35,21g |
|
-
|
-
|
| Jum 12: |
515 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
22,31g |
|
47,58g |
|
-
|
-
|
| Kam 11: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
73,93g |
|
127,16g |
|
-
|
-
|
| Rab 10: |
655 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
13,08g |
|
100,33g |
|
-
|
-
|
| Sel 9: |
615 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
39,55g |
|
22,13g |
|
-
|
-
|
| Sen 8: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
57,29g |
|
127,53g |
|
-
|
-
|
| Jum 5: |
1921 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,72g |
|
77,21g |
|
201,10g |
|
-
|
-
|
| Kam 4: |
703 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
26,43g |
|
80,53g |
|
-
|
-
|
|
|
