Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
594 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
20,32g |
|
56,80g |
|
-
|
-
|
| Sen 27: |
691 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
23,91g |
|
86,42g |
|
-
|
-
|
| Jum 17: |
1265 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
85,13g |
|
89,90g |
|
6*
|
 1259
|
| Kam 16: |
1502 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
124,90g |
|
67,82g |
|
255*
|
1247
|
| Rab 15: |
1453 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
112,38g |
|
115,71g |
|
-
|
-
|
| Sel 14: |
1425 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
122,51g |
|
72,02g |
|
-
|
-
|
| Jum 10: |
573 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
15,20g |
|
49,80g |
|
-
|
-
|
| Rab 8: |
1190 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
74,18g |
|
127,23g |
|
-
|
-
|
| Sel 7: |
1523 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
102,45g |
|
173,24g |
|
-
|
-
|
| Sab 4: |
390 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| Jum 3: |
620 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
31,41g |
|
39,62g |
|
-
|
-
|
| Kam 2: |
1581 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
51,54g |
|
208,60g |
|
-
|
-
|
| Rab 1: |
773 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
47,58g |
|
76,41g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1272 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
73,52g |
|
138,64g |
|
-
|
-
|
| Sen 30: |
1137 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
74,67g |
|
96,63g |
|
-
|
-
|
| Min 29: |
1500 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
53,12g |
|
111,45g |
|
-
|
-
|
| Sab 28: |
518 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
10,71g |
|
61,83g |
|
-
|
-
|
| Jum 27: |
1289 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
69,44g |
|
157,46g |
|
-
|
-
|
| Kam 26: |
1605 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
112,22g |
|
145,01g |
|
-
|
-
|
| Rab 25: |
1564 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
111,97g |
|
140,92g |
|
-
|
-
|
|
|
