Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
2072 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
102,41g |
|
53,31g |
|
238,77g |
|
-
|
-
|
| Kam 15: |
1536 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
59,05g |
|
206,39g |
|
-
|
-
|
| Rab 14: |
2059 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,74g |
|
131,64g |
|
174,80g |
|
-
|
-
|
| Sel 13: |
1413 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
61,12g |
|
118,10g |
|
-
|
-
|
| Rab 7: |
958 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
51,71g |
|
109,66g |
|
-
|
-
|
| Sel 6: |
1499 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
91,03g |
|
162,61g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
74,67g |
|
122,89g |
|
-
|
-
|
| Kam 25: |
1540 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
88,43g |
|
183,16g |
|
-
|
-
|
| Rab 24: |
1648 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
71,92g |
|
165,88g |
|
-
|
-
|
| Sel 23: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
73,02g |
|
208,74g |
|
-
|
-
|
| Sen 22: |
980 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
43,19g |
|
132,84g |
|
-
|
-
|
| Jum 19: |
923 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
36,32g |
|
95,51g |
|
-
|
-
|
| Rab 17: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
63,98g |
|
159,13g |
|
-
|
-
|
| Sel 16: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
85,44g |
|
202,24g |
|
-
|
-
|
| Sen 15: |
2768 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
109,66g |
|
152,40g |
|
-
|
-
|
| Sab 13: |
1078 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
39,03g |
|
97,64g |
|
-
|
-
|
| Jum 12: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
37,70g |
|
48,04g |
|
-
|
-
|
| Kam 11: |
1755 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
87,39g |
|
211,65g |
|
-
|
-
|
| Rab 10: |
1884 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
102,37g |
|
209,88g |
|
-
|
-
|
| Sel 9: |
1429 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
57,89g |
|
168,64g |
|
-
|
-
|
|
|
