Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 28: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
33,96g |
|
76,97g |
|
-
|
-
|
| Rab 27: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
41,72g |
|
66,21g |
|
-
|
-
|
| Sel 26: |
501 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
38,61g |
|
45,93g |
|
-
|
-
|
| Sen 25: |
615 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
50,83g |
|
71,94g |
|
-
|
-
|
| Min 24: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
29,15g |
|
4,98g |
|
-
|
-
|
| Sab 23: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
35,22g |
|
32,58g |
|
-
|
-
|
| Jum 22: |
432 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
21,52g |
|
52,87g |
|
1877*
|
 1445
|
| Kam 21: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
48,46g |
|
46,73g |
|
1601*
|
1020
|
| Rab 20: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
39,91g |
|
52,37g |
|
-
|
-
|
| Sel 19: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
31,89g |
|
55,81g |
|
2228*
|
1633
|
| Sen 18: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
36,15g |
|
54,11g |
|
1862*
|
1280
|
| Min 17: |
1559 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
66,71g |
|
73,15g |
|
-
|
-
|
| Sab 16: |
550 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
51,68g |
|
51,01g |
|
1906*
|
1356
|
| Jum 15: |
592 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
53,51g |
|
59,95g |
|
1300*
|
708
|
| Kam 14: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
99,73g |
|
45,58g |
|
-
|
-
|
| Rab 13: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
74,93g |
|
83,60g |
|
1374*
|
544
|
| Sel 12: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
61,94g |
|
63,54g |
|
1471*
|
651
|
|
|
