Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
18,24g |
|
76,14g |
|
2276*
|
 1700
|
| Sen 12: |
26325 *
|
1314%
|
Lemak: |
|
Prot: |
|
Karb: |
2067,83g |
|
1827,19g |
|
119,53g |
|
2276*
|
 24049
|
| Juni 2022 |
| Jum 10: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
23,07g |
|
87,82g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
1397 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
73,21g |
|
174,99g |
|
-
|
-
|
| Kam 25: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
29,27g |
|
127,72g |
|
-
|
-
|
| September 2021 |
| Jum 3: |
24 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
142 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
9,12g |
|
13,65g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,96g |
|
25,31g |
|
-
|
-
|
| Desember 2020 |
| Kam 3: |
89 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
5,80g |
|
36,00g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
544 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
27,79g |
|
18,29g |
|
-
|
-
|
| Rab 16: |
291 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
9,66g |
|
36,40g |
|
-
|
-
|
| Sel 15: |
482 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
21,22g |
|
71,48g |
|
-
|
-
|
| Sen 14: |
1131 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
52,77g |
|
93,72g |
|
-
|
-
|
| Min 6: |
780 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
35,80g |
|
36,47g |
|
-
|
-
|
| Sab 5: |
851 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
33,68g |
|
74,18g |
|
-
|
-
|
| Jum 4: |
891 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
38,97g |
|
55,75g |
|
-
|
-
|
| Kam 3: |
583 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
51,47g |
|
12,74g |
|
-
|
-
|
| Rab 2: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
49,47g |
|
37,93g |
|
-
|
-
|
| Sel 1: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
50,58g |
|
93,41g |
|
-
|
-
|
|
|
