Entri Makanan dan Latihan Terkini
April 2024 |
Kam 4: |
833 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
37,61g |
|
55,00g |
|
-
|
-
|
Rab 3: |
1369 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
49,42g |
|
125,19g |
|
-
|
-
|
Sel 2: |
1214 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
48,35g |
|
138,67g |
|
-
|
-
|
Maret 2024 |
Min 31: |
1040 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
50,99g |
|
88,04g |
|
-
|
-
|
Jum 29: |
880 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
35,00g |
|
96,04g |
|
-
|
-
|
Kam 28: |
1566 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
56,60g |
|
139,86g |
|
-
|
-
|
Rab 27: |
1594 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,49g |
|
52,40g |
|
159,53g |
|
-
|
-
|
Sel 26: |
1589 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
103,91g |
|
104,13g |
|
-
|
-
|
Sen 25: |
1552 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
73,54g |
|
153,61g |
|
-
|
-
|
Min 24: |
1535 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
79,73g |
|
117,99g |
|
-
|
-
|
Sab 23: |
876 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
40,75g |
|
116,81g |
|
-
|
-
|
Jum 22: |
1639 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
94,85g |
|
154,92g |
|
-
|
-
|
Kam 21: |
1546 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
99,28g |
|
149,42g |
|
-
|
-
|
Rab 20: |
1398 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
58,96g |
|
110,33g |
|
-
|
-
|
Sel 19: |
2265 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
183,66g |
|
111,21g |
|
-
|
-
|
Sen 18: |
1706 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
94,23g |
|
149,38g |
|
-
|
-
|
Min 17: |
1354 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
91,31g |
|
137,85g |
|
-
|
-
|
Sab 16: |
1586 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
79,38g |
|
159,58g |
|
-
|
-
|
Jum 15: |
1525 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
60,03g |
|
153,48g |
|
-
|
-
|
Kam 14: |
1626 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
67,93g |
|
168,79g |
|
-
|
-
|
|
|