Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Min 21: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,15g |
|
18,88g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
72,71g |
|
146,04g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
60,75g |
|
105,85g |
|
-
|
-
|
| Kam 19: |
1970 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,45g |
|
72,94g |
|
225,78g |
|
-
|
-
|
| Rab 18: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
73,72g |
|
114,29g |
|
-
|
-
|
| Sel 17: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,82g |
|
57,63g |
|
116,43g |
|
-
|
-
|
| Sen 16: |
2066 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
103,78g |
|
177,01g |
|
1943*
|
 123
|
| April 2021 |
| Min 4: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
7,73g |
|
48,58g |
|
1682*
|
 1292
|
| Juli 2019 |
| Jum 26: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
26,31g |
|
42,18g |
|
-
|
-
|
| Juni 2019 |
| Min 9: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
24,40g |
|
19,80g |
|
-
|
-
|
| Rab 5: |
-
|
-
|
|
1571*
|
-
|
| Sel 4: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
40,00g |
|
8,00g |
|
-
|
-
|
| April 2019 |
| Kam 4: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
19,55g |
|
31,82g |
|
-
|
-
|
| Rab 3: |
1806 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
92,39g |
|
201,99g |
|
1637*
|
169
|
| Maret 2019 |
| Kam 28: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
26,60g |
|
75,43g |
|
-
|
-
|
| Rab 27: |
1362 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
83,40g |
|
146,21g |
|
1573*
|
211
|
| Sel 19: |
1171 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
45,48g |
|
102,93g |
|
-
|
-
|
| Sen 18: |
953 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
30,94g |
|
89,83g |
|
-
|
-
|
| Min 17: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
60,76g |
|
153,08g |
|
-
|
-
|
| Sab 16: |
1733 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
94,24g |
|
148,79g |
|
-
|
-
|
| Jum 15: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
106,44g |
|
119,75g |
|
-
|
-
|
|
|
