Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 5: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
76,48g |
|
146,20g |
|
-
|
-
|
| Sen 4: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
68,57g |
|
148,16g |
|
-
|
-
|
| Juli 2019 |
| Rab 17: |
-
|
-
|
|
557*
|
-
|
| Sel 16: |
-
|
-
|
|
2212*
|
-
|
| Sen 15: |
-
|
-
|
|
2436*
|
-
|
| Min 14: |
-
|
-
|
|
2242*
|
-
|
| Sab 13: |
-
|
-
|
|
2647*
|
-
|
| Jum 12: |
-
|
-
|
|
2125*
|
-
|
| Kam 11: |
-
|
-
|
|
2257*
|
-
|
| Rab 10: |
-
|
-
|
|
2448*
|
-
|
| Sel 9: |
-
|
-
|
|
1996*
|
-
|
| Sen 8: |
-
|
-
|
|
2528*
|
-
|
| Sab 6: |
-
|
-
|
|
862*
|
-
|
| Jum 5: |
-
|
-
|
|
1967*
|
-
|
| Kam 4: |
-
|
-
|
|
2515*
|
-
|
| Rab 3: |
-
|
-
|
|
2549*
|
-
|
| Sel 2: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
13,62g |
|
3,69g |
|
2463*
|
 2263
|
| Sen 1: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
62,84g |
|
7,52g |
|
2762*
|
1770
|
| Juni 2019 |
| Min 30: |
-
|
-
|
|
2204*
|
-
|
| Sab 29: |
-
|
-
|
|
1832*
|
-
|
| Jum 28: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
69,97g |
|
147,01g |
|
2480*
|
1057
|
| Kam 27: |
676
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
36,55g |
|
24,32g |
|
2151*
|
1475
|
|
|
