Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 14: |
1713 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
110,80g |
|
64,72g |
|
117,48g |
|
-
|
-
|
| Min 13: |
3428 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
141,70g |
|
110,40g |
|
421,75g |
|
2286*
|
 1142
|
| Sab 12: |
3924 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
166,66g |
|
106,02g |
|
517,81g |
|
-
|
-
|
| Jum 11: |
2000 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,37g |
|
72,60g |
|
258,45g |
|
-
|
-
|
| Kam 10: |
1250 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
49,96g |
|
95,62g |
|
-
|
-
|
| Rab 9: |
1785 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
62,39g |
|
262,22g |
|
-
|
-
|
| Sel 8: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,14g |
|
99,61g |
|
151,29g |
|
-
|
-
|
| Sen 7: |
2971 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
114,13g |
|
103,59g |
|
387,29g |
|
2121*
|
850
|
| Min 6: |
-
|
-
|
|
2153*
|
-
|
| Sab 5: |
1712 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
60,64g |
|
194,49g |
|
2415*
|
 703
|
| Februari 2021 |
| Sen 1: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
3,06g |
|
73,97g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
1663 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
92,14g |
|
50,96g |
|
165,08g |
|
-
|
-
|
| Kam 25: |
2588 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
118,88g |
|
79,32g |
|
283,60g |
|
-
|
-
|
| Rab 24: |
3097 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
137,44g |
|
94,54g |
|
399,20g |
|
-
|
-
|
| Sel 23: |
3354 *
|
240%
|
Lemak: |
|
Prot: |
|
Karb: |
154,03g |
|
91,20g |
|
417,24g |
|
-
|
-
|
| Sen 22: |
3256 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
136,48g |
|
85,74g |
|
437,91g |
|
-
|
-
|
| Min 21: |
1924 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,32g |
|
58,48g |
|
231,62g |
|
-
|
-
|
| Sab 20: |
2244 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
117,88g |
|
63,97g |
|
233,99g |
|
-
|
-
|
| Jum 19: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
44,08g |
|
188,95g |
|
-
|
-
|
| Kam 18: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
41,18g |
|
217,66g |
|
-
|
-
|
|
|
