Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 18: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
34,14g |
|
110,02g |
|
2877*
|
 1986
|
| Mei 2020 |
| Min 24: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
10,19g |
|
132,12g |
|
-
|
-
|
| Sab 23: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
38,45g |
|
59,25g |
|
-
|
-
|
| Jum 22: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
93,45g |
|
68,02g |
|
-
|
-
|
| Kam 21: |
1757 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
103,90g |
|
201,82g |
|
-
|
-
|
| Rab 20: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
99,74g |
|
140,66g |
|
-
|
-
|
| Sel 19: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
23,66g |
|
34,95g |
|
-
|
-
|
| Sen 18: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
98,99g |
|
108,04g |
|
-
|
-
|
| November 2019 |
| Min 10: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
35,96g |
|
54,79g |
|
-
|
-
|
| Sab 9: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
75,44g |
|
109,76g |
|
2121*
|
1042
|
| Jum 8: |
1178 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
48,63g |
|
151,22g |
|
-
|
-
|
| Kam 7: |
1098 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
41,47g |
|
118,01g |
|
2622*
|
1524
|
| Maret 2019 |
| Sen 11: |
1495 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
44,60g |
|
183,70g |
|
-
|
-
|
|
|
