Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
21,44g |
|
100,71g |
|
-
|
-
|
| Jum 26: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
127,10g |
|
140,63g |
|
-
|
-
|
| Kam 25: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
58,77g |
|
202,10g |
|
-
|
-
|
| Rab 24: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
64,99g |
|
88,22g |
|
-
|
-
|
| Sel 23: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
37,10g |
|
127,97g |
|
-
|
-
|
| Sen 22: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
38,17g |
|
77,94g |
|
1540*
|
 770
|
| Min 21: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
62,10g |
|
94,43g |
|
1531*
|
454
|
| Sab 20: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
37,19g |
|
226,06g |
|
1259*
|
 419
|
| Jum 19: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
58,20g |
|
126,93g |
|
1268*
|
134
|
| Kam 18: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
31,26g |
|
139,34g |
|
1268*
|
351
|
| Rab 17: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
39,08g |
|
81,52g |
|
1704*
|
878
|
| Sel 16: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
46,64g |
|
173,30g |
|
1290*
|
312
|
| Sen 15: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
57,30g |
|
91,17g |
|
1635*
|
578
|
| Januari 2024 |
| Sen 29: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
12,66g |
|
22,29g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,52g |
|
3,20g |
|
-
|
-
|
| Kam 9: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| Rab 8: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
53,53g |
|
138,30g |
|
-
|
-
|
| Sel 7: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
80,66g |
|
48,76g |
|
-
|
-
|
| Sen 6: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
44,87g |
|
150,18g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
7,43g |
|
10,99g |
|
-
|
-
|
|
|
