Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 7: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
35,07g |
|
95,11g |
|
-
|
-
|
| Juli 2020 |
| Kam 9: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
6,14g |
|
12,33g |
|
-
|
-
|
| Juni 2020 |
| Kam 18: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
3,54g |
|
27,98g |
|
-
|
-
|
| Sel 16: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
25,48g |
|
78,02g |
|
-
|
-
|
| Rab 10: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
7,90g |
|
19,98g |
|
-
|
-
|
| Sen 8: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
4,68g |
|
23,20g |
|
-
|
-
|
| Februari 2020 |
| Sel 18: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
21,60g |
|
20,10g |
|
-
|
-
|
| Januari 2020 |
| Rab 15: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
25,52g |
|
52,21g |
|
-
|
-
|
| Min 12: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
40,48g |
|
169,77g |
|
-
|
-
|
| Jum 10: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
13,63g |
|
71,71g |
|
-
|
-
|
| Kam 9: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
20,60g |
|
17,00g |
|
-
|
-
|
| Rab 8: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
32,29g |
|
128,26g |
|
-
|
-
|
| Sel 7: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
49,44g |
|
96,59g |
|
-
|
-
|
| Sen 6: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
39,63g |
|
135,63g |
|
-
|
-
|
| Min 5: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
23,67g |
|
67,71g |
|
-
|
-
|
| Sab 4: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
13,19g |
|
36,10g |
|
-
|
-
|
| Kam 2: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
20,68g |
|
76,79g |
|
-
|
-
|
| Rab 1: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
16,48g |
|
50,48g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
33,30g |
|
48,63g |
|
-
|
-
|
| Min 29: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
46,88g |
|
65,01g |
|
-
|
-
|
|
|
