Entri Makanan dan Latihan Terkini
September 2023 |
Sab 30: |
1480 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
108,40g |
|
76,13g |
|
1799*
|
319
|
Juni 2023 |
Rab 28: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
29,34g |
|
90,49g |
|
-
|
-
|
Maret 2022 |
Kam 10: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
31,22g |
|
78,80g |
|
-
|
-
|
Maret 2021 |
Kam 4: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
75,30g |
|
115,09g |
|
-
|
-
|
Oktober 2019 |
Sel 29: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
48,43g |
|
106,82g |
|
-
|
-
|
Rab 16: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
45,89g |
|
74,79g |
|
-
|
-
|
Sel 8: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
73,46g |
|
74,75g |
|
-
|
-
|
Kam 3: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
40,52g |
|
62,14g |
|
-
|
-
|
September 2019 |
Sel 24: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
57,89g |
|
69,72g |
|
-
|
-
|
Min 22: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
21,08g |
|
59,14g |
|
-
|
-
|
Sel 17: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
56,70g |
|
121,84g |
|
-
|
-
|
Sen 16: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
55,90g |
|
94,40g |
|
-
|
-
|
Min 15: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
21,64g |
|
30,84g |
|
-
|
-
|
Jum 13: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
49,67g |
|
117,79g |
|
-
|
-
|
Kam 12: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
65,49g |
|
112,36g |
|
-
|
-
|
Rab 11: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
51,88g |
|
107,91g |
|
-
|
-
|
Sel 10: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
76,78g |
|
80,36g |
|
-
|
-
|
Sen 9: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
54,20g |
|
117,55g |
|
-
|
-
|
Min 8: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
45,09g |
|
120,76g |
|
-
|
-
|
Sab 7: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
53,57g |
|
114,28g |
|
-
|
-
|
|
|