Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sab 31: |
1051 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
50,52g |
|
107,55g |
|
-
|
-
|
Jum 30: |
1802 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
139,49g |
|
185,78g |
|
-
|
-
|
Kam 29: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
112,78g |
|
143,77g |
|
-
|
-
|
Rab 28: |
1454 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
106,88g |
|
140,91g |
|
-
|
-
|
Sel 27: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
118,95g |
|
127,78g |
|
-
|
-
|
Sen 26: |
1402 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
117,67g |
|
127,01g |
|
-
|
-
|
Juli 2024 |
Sen 15: |
373 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
11,01g |
|
45,77g |
|
-
|
-
|
Sen 8: |
491 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
37,32g |
|
57,25g |
|
-
|
-
|
Juni 2024 |
Jum 28: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
80,79g |
|
126,73g |
|
-
|
-
|
Rab 12: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
29,15g |
|
40,18g |
|
-
|
-
|
Sel 11: |
1750 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
90,65g |
|
198,78g |
|
-
|
-
|
Sab 8: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
27,77g |
|
36,01g |
|
-
|
-
|
Jum 7: |
2059 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
133,25g |
|
193,83g |
|
-
|
-
|
Kam 6: |
1599 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
101,74g |
|
181,28g |
|
-
|
-
|
Rab 5: |
1537 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
106,23g |
|
160,46g |
|
-
|
-
|
Sel 4: |
1582 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
82,86g |
|
144,54g |
|
-
|
-
|
Sen 3: |
1505 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
132,56g |
|
137,20g |
|
-
|
-
|
Sab 1: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
40,75g |
|
122,67g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
1244 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
60,28g |
|
141,69g |
|
-
|
-
|
Kam 30: |
1802 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
131,18g |
|
195,81g |
|
-
|
-
|
|
|