Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
795 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
29,09g |
|
112,87g |
|
-
|
-
|
| Jum 13: |
1200 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
67,13g |
|
102,56g |
|
-
|
-
|
| Kam 12: |
1452 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
128,29g |
|
117,87g |
|
-
|
-
|
| Rab 11: |
1333 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
80,00g |
|
150,82g |
|
-
|
-
|
| Sel 10: |
1416 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
93,73g |
|
194,72g |
|
-
|
-
|
| Sen 9: |
1873 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
103,92g |
|
118,49g |
|
88,90g |
|
-
|
-
|
| Min 8: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
50,81g |
|
77,63g |
|
-
|
-
|
| Jum 6: |
429 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
29,73g |
|
36,33g |
|
-
|
-
|
| Kam 5: |
1359 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
76,33g |
|
134,02g |
|
-
|
-
|
| Sen 2: |
1691 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
95,44g |
|
265,04g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1524 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
88,28g |
|
168,66g |
|
-
|
-
|
| Sel 27: |
1269 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
104,99g |
|
101,10g |
|
-
|
-
|
| Sen 26: |
1383 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
111,40g |
|
122,31g |
|
-
|
-
|
| Sab 24: |
1684 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
123,70g |
|
169,06g |
|
-
|
-
|
| Jum 23: |
1297 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
62,60g |
|
119,72g |
|
-
|
-
|
| Kam 22: |
546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
26,64g |
|
59,92g |
|
-
|
-
|
| Rab 21: |
1387 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
108,82g |
|
118,27g |
|
-
|
-
|
| Sel 20: |
1557 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
118,35g |
|
129,31g |
|
-
|
-
|
| Sen 19: |
1437 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
90,34g |
|
151,97g |
|
-
|
-
|
| Min 18: |
313 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
18,43g |
|
17,97g |
|
-
|
-
|
|
|
