Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 26: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
9,75g |
|
75,40g |
|
-
|
-
|
| Desember 2019 |
| Jum 13: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| November 2019 |
| Min 17: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
20,69g |
|
26,38g |
|
-
|
-
|
| Sab 16: |
873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
33,66g |
|
100,02g |
|
-
|
-
|
| Jum 15: |
370 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
17,26g |
|
16,48g |
|
-
|
-
|
| Oktober 2019 |
| Sab 26: |
515 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
34,12g |
|
56,01g |
|
-
|
-
|
| Jum 25: |
102 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
21,12g |
|
-
|
-
|
| Sab 12: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
39,48g |
|
98,66g |
|
-
|
-
|
| Kam 10: |
1341 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
74,88g |
|
140,24g |
|
-
|
-
|
| September 2019 |
| Sen 23: |
278 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
16,28g |
|
13,38g |
|
-
|
-
|
| Min 22: |
393 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
5,46g |
|
53,73g |
|
-
|
-
|
| Kam 19: |
646 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
28,41g |
|
54,85g |
|
-
|
-
|
| Min 15: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
20,90g |
|
69,38g |
|
-
|
-
|
| Sab 14: |
957 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
32,52g |
|
141,75g |
|
-
|
-
|
| Jum 13: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
3,95g |
|
17,45g |
|
-
|
-
|
| Kam 12: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
9,95g |
|
68,88g |
|
-
|
-
|
| Rab 11: |
770 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
41,56g |
|
99,83g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
312 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
12,80g |
|
49,72g |
|
-
|
-
|
| Sen 19: |
201 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
4,53g |
|
31,51g |
|
-
|
-
|
| Kam 15: |
220 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
9,87g |
|
45,02g |
|
-
|
-
|
|
|
