Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
65,96g |
|
41,28g |
|
50*
|
 1073
|
| Rab 28: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
62,97g |
|
85,12g |
|
243*
|
1069
|
| Sel 27: |
1648 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
103,49g |
|
84,42g |
|
103,10g |
|
247*
|
1401
|
| Sen 26: |
-
|
-
|
|
248*
|
-
|
| Min 25: |
-
|
-
|
|
29*
|
-
|
| Sab 24: |
-
|
-
|
|
3*
|
-
|
| Jum 23: |
-
|
-
|
|
105*
|
-
|
| Kam 22: |
-
|
-
|
|
253*
|
-
|
| Rab 21: |
-
|
-
|
|
185*
|
-
|
| Sel 20: |
-
|
-
|
|
133*
|
-
|
| Sen 19: |
-
|
-
|
|
285*
|
-
|
| Min 18: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
40,35g |
|
130,05g |
|
5*
|
1291
|
| Sab 17: |
1450 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
36,70g |
|
140,23g |
|
98*
|
1352
|
| Jum 16: |
-
|
-
|
|
165*
|
-
|
| Kam 15: |
-
|
-
|
|
281*
|
-
|
| Rab 14: |
-
|
-
|
|
207*
|
-
|
| Sel 13: |
-
|
-
|
|
304*
|
-
|
| Sen 12: |
-
|
-
|
|
150*
|
-
|
| Min 11: |
-
|
-
|
|
5*
|
-
|
| Sab 10: |
-
|
-
|
|
10*
|
-
|
|
|
