Entri Makanan dan Latihan Terkini
Februari 2020 |
Rab 19: |
951 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
72,81g |
|
132,70g |
|
2937*
|
1986
|
Juni 2019 |
Sab 8: |
810 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
73,28g |
|
29,42g |
|
-
|
-
|
April 2019 |
Jum 26: |
564 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
34,99g |
|
32,19g |
|
-
|
-
|
Kam 25: |
1550 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
107,98g |
|
129,29g |
|
-
|
-
|
Rab 24: |
1385 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
63,24g |
|
170,45g |
|
-
|
-
|
Sel 23: |
1416 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
99,74g |
|
164,34g |
|
-
|
-
|
Sen 22: |
1232 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
80,87g |
|
131,91g |
|
-
|
-
|
Min 21: |
1778 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
100,28g |
|
236,63g |
|
-
|
-
|
Sab 20: |
1079 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
77,09g |
|
114,16g |
|
-
|
-
|
Jum 19: |
1931 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
141,30g |
|
212,77g |
|
-
|
-
|
Kam 18: |
1350 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
112,22g |
|
116,15g |
|
-
|
-
|
Rab 17: |
1666 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
127,46g |
|
100,35g |
|
-
|
-
|
Sel 16: |
1392 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
111,64g |
|
114,09g |
|
-
|
-
|
Sen 15: |
1308 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
60,27g |
|
146,59g |
|
-
|
-
|
Min 14: |
809 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
54,55g |
|
41,17g |
|
-
|
-
|
Sab 13: |
721 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
41,14g |
|
76,31g |
|
2680*
|
1959
|
Jum 12: |
730 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
65,10g |
|
36,20g |
|
-
|
-
|
Kam 11: |
1902 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
78,61g |
|
196,09g |
|
-
|
-
|
Rab 10: |
1207 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
85,39g |
|
82,55g |
|
3077*
|
1870
|
Sel 9: |
1534 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
105,90g |
|
145,82g |
|
-
|
-
|
|
|