Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
361 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
17,16g |
|
24,60g |
|
-
|
-
|
| Juli 2022 |
| Min 10: |
598 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
34,73g |
|
69,23g |
|
-
|
-
|
| Jum 8: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
0,86g |
|
6,61g |
|
-
|
-
|
| Rab 6: |
576 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
34,00g |
|
64,54g |
|
-
|
-
|
| Sel 5: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
23,10g |
|
7,78g |
|
-
|
-
|
| Min 3: |
1344 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
65,08g |
|
107,11g |
|
-
|
-
|
| Sab 2: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
8,36g |
|
32,56g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1420 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
69,77g |
|
125,08g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
17,66g |
|
30,40g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
46,59g |
|
13,24g |
|
-
|
-
|
| April 2020 |
| Min 19: |
320 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
5,70g |
|
51,83g |
|
-
|
-
|
| Kam 16: |
695 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
24,87g |
|
50,70g |
|
-
|
-
|
| Rab 15: |
738 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
30,66g |
|
66,23g |
|
-
|
-
|
| Maret 2020 |
| Sel 24: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
49,42g |
|
27,06g |
|
-
|
-
|
| Sen 23: |
565 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
35,45g |
|
23,38g |
|
-
|
-
|
| Min 22: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
58,08g |
|
46,85g |
|
-
|
-
|
| Sab 21: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
7,17g |
|
30,29g |
|
-
|
-
|
| Desember 2019 |
| Jum 20: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
9,04g |
|
26,12g |
|
-
|
-
|
| Kam 19: |
134 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
2,98g |
|
26,85g |
|
-
|
-
|
| Rab 18: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,28g |
|
6,15g |
|
-
|
-
|
|
|
