Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Kam 10: |
3079 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
133,82g |
|
92,42g |
|
375,86g |
|
-
|
-
|
| Juli 2019 |
| Sel 2: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
68,67g |
|
160,95g |
|
-
|
-
|
| Sen 1: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
67,15g |
|
114,19g |
|
-
|
-
|
| Juni 2019 |
| Sel 25: |
-
|
-
|
|
1896*
|
-
|
| Sen 24: |
-
|
-
|
|
2119*
|
-
|
| Min 23: |
-
|
-
|
|
2354*
|
-
|
| Sab 22: |
-
|
-
|
|
2502*
|
-
|
| Jum 21: |
-
|
-
|
|
2019*
|
-
|
| Kam 20: |
-
|
-
|
|
2459*
|
-
|
| Rab 19: |
-
|
-
|
|
2436*
|
-
|
| Sel 18: |
-
|
-
|
|
2060*
|
-
|
| Sen 17: |
-
|
-
|
|
2353*
|
-
|
| Min 16: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
46,21g |
|
108,78g |
|
2207*
|
 1235
|
| Sab 15: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
58,33g |
|
107,13g |
|
2210*
|
813
|
| Jum 14: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
58,21g |
|
212,21g |
|
1943*
|
388
|
| Kam 13: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
83,21g |
|
147,93g |
|
2180*
|
760
|
| Rab 12: |
1772 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
123,95g |
|
185,14g |
|
2225*
|
453
|
| Sel 11: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
56,23g |
|
110,81g |
|
2507*
|
1405
|
| Sen 10: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
59,40g |
|
219,96g |
|
2228*
|
658
|
| Min 9: |
-
|
-
|
|
2159*
|
-
|
| Sab 8: |
-
|
-
|
|
1924*
|
-
|
| Jum 7: |
-
|
-
|
|
1990*
|
-
|
| Kam 6: |
-
|
-
|
|
1982*
|
-
|
|
|
