Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 19: |
350 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
23,53g |
|
46,71g |
|
-
|
-
|
| Sen 18: |
1963 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
122,19g |
|
161,15g |
|
-
|
-
|
| Agustus 2019 |
| Rab 14: |
484 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
35,84g |
|
50,34g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
2076 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
83,46g |
|
364,81g |
|
-
|
-
|
| Sen 29: |
2339
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
135,71g |
|
314,62g |
|
-
|
-
|
| Min 28: |
1746 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
41,46g |
|
426,45g |
|
-
|
-
|
| Sab 27: |
2840
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
132,94g |
|
206,73g |
|
237,84g |
|
-
|
-
|
| Jum 26: |
2755
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
140,53g |
|
198,45g |
|
268,56g |
|
-
|
-
|
| Kam 25: |
1984
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
144,31g |
|
198,99g |
|
-
|
-
|
| Rab 24: |
1738
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
104,93g |
|
288,72g |
|
-
|
-
|
| Sel 23: |
1838
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
83,47g |
|
229,43g |
|
-
|
-
|
| Sen 22: |
2006
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
120,19g |
|
359,07g |
|
-
|
-
|
| Kam 18: |
3335 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
191,84g |
|
184,64g |
|
239,77g |
|
-
|
-
|
| Rab 17: |
1872 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
134,76g |
|
211,19g |
|
-
|
-
|
| Sel 16: |
1736
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
127,46g |
|
151,68g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
569 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
68,51g |
|
10,47g |
|
-
|
-
|
| Kam 27: |
5403
|
289%
|
Lemak: |
|
Prot: |
|
Karb: |
148,20g |
|
347,22g |
|
752,47g |
|
-
|
-
|
| Rab 26: |
1638
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
106,60g |
|
193,90g |
|
-
|
-
|
| Sel 25: |
1730
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
130,77g |
|
95,28g |
|
-
|
-
|
| Sen 24: |
1936
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
125,49g |
|
195,83g |
|
-
|
-
|
|
|
