Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
48,00g |
|
4,80g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
8,29g |
|
48,35g |
|
-
|
-
|
| Sen 1: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
20,22g |
|
48,77g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
1544 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
102,96g |
|
145,73g |
|
-
|
-
|
| Sen 20: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
57,94g |
|
55,10g |
|
-
|
-
|
| Kam 9: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
7,58g |
|
46,44g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
6,53g |
|
39,47g |
|
-
|
-
|
| Sen 29: |
717 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
74,27g |
|
47,58g |
|
2761*
|
 2044
|
| Maret 2024 |
| Sel 12: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
22,69g |
|
54,41g |
|
-
|
-
|
| Sel 5: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
30,08g |
|
3,77g |
|
-
|
-
|
| Sab 2: |
1811 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
91,95g |
|
110,16g |
|
129,55g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
61,39g |
|
132,12g |
|
-
|
-
|
| Rab 28: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
65,00g |
|
133,72g |
|
-
|
-
|
| Sab 24: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
45,57g |
|
61,48g |
|
-
|
-
|
| Jum 23: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
44,50g |
|
77,48g |
|
2351*
|
1452
|
| Sel 20: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
39,39g |
|
42,17g |
|
-
|
-
|
| Sen 19: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
36,28g |
|
15,55g |
|
-
|
-
|
| Sen 12: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
59,67g |
|
32,36g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
7,60g |
|
48,80g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
40,48g |
|
58,46g |
|
-
|
-
|
|
|
