Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
11,05g |
|
40,46g |
|
-
|
-
|
| Kam 4: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,06g |
|
83,23g |
|
322,77g |
|
-
|
-
|
| Rab 3: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
14,18g |
|
92,41g |
|
-
|
-
|
| Sel 2: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
33,61g |
|
138,79g |
|
-
|
-
|
| Sen 1: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
13,79g |
|
99,71g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
38,59g |
|
132,64g |
|
-
|
-
|
| Rab 26: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
7,78g |
|
70,30g |
|
-
|
-
|
| Sel 25: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
7,47g |
|
73,19g |
|
-
|
-
|
| Sen 24: |
566 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
7,16g |
|
72,66g |
|
-
|
-
|
| Jum 21: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
12,78g |
|
103,91g |
|
-
|
-
|
| Kam 20: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
5,20g |
|
35,06g |
|
-
|
-
|
| Rab 19: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
44,76g |
|
143,48g |
|
-
|
-
|
| Sel 18: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
42,66g |
|
172,67g |
|
-
|
-
|
| Sen 17: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
60,32g |
|
178,73g |
|
-
|
-
|
| Jum 14: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
32,93g |
|
41,28g |
|
-
|
-
|
| Kam 13: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
42,75g |
|
140,66g |
|
-
|
-
|
| Rab 12: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
57,31g |
|
168,69g |
|
-
|
-
|
| Sel 11: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
55,51g |
|
116,56g |
|
-
|
-
|
| Sen 10: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
42,73g |
|
157,38g |
|
-
|
-
|
| Jum 7: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
16,68g |
|
85,05g |
|
-
|
-
|
|
|
