Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
258 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
15,25g |
|
24,68g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
42,86g |
|
145,50g |
|
-
|
-
|
| Kam 11: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
10,48g |
|
87,00g |
|
-
|
-
|
| Sen 8: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
6,70g |
|
61,20g |
|
-
|
-
|
| Min 7: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
13,94g |
|
61,20g |
|
-
|
-
|
| Kam 4: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
2,48g |
|
49,20g |
|
-
|
-
|
| Sen 1: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,72g |
|
86,69g |
|
86,51g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
972 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
31,49g |
|
118,60g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
21,63g |
|
83,55g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
23,70g |
|
0,00g |
|
-
|
-
|
| Jum 21: |
1380 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
69,61g |
|
113,89g |
|
-
|
-
|
| Kam 20: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
21,59g |
|
171,69g |
|
-
|
-
|
| Rab 19: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
40,17g |
|
81,44g |
|
-
|
-
|
| Sel 18: |
2156 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
106,87g |
|
120,54g |
|
184,06g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
28,26g |
|
103,23g |
|
-
|
-
|
| Kam 22: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
75,75g |
|
137,81g |
|
-
|
-
|
| Rab 21: |
1653 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
74,12g |
|
159,26g |
|
-
|
-
|
| Sel 20: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
43,62g |
|
84,62g |
|
-
|
-
|
| Sen 19: |
2091 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
65,52g |
|
254,28g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
2242 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
99,89g |
|
85,47g |
|
372,49g |
|
-
|
-
|
|
|
