Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 14: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
46,77g |
|
95,37g |
|
1650*
|
 685
|
| Jum 9: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
55,02g |
|
112,16g |
|
1432*
|
28
|
| Kam 8: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
71,78g |
|
43,22g |
|
-
|
-
|
| Rab 7: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
18,13g |
|
92,42g |
|
1600*
|
1114
|
| Maret 2019 |
| Rab 27: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
6,72g |
|
0,58g |
|
-
|
-
|
| Sel 26: |
2010 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
100,35g |
|
224,67g |
|
-
|
-
|
| Sen 25: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
92,56g |
|
136,36g |
|
-
|
-
|
| Min 24: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
74,78g |
|
90,42g |
|
1376*
|
215
|
| Sab 23: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
39,70g |
|
163,70g |
|
1386*
|
171
|
| Jum 22: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
111,30g |
|
75,61g |
|
86,00g |
|
1369*
|
 259
|
| Kam 21: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
61,33g |
|
121,53g |
|
-
|
-
|
| Rab 20: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
64,77g |
|
107,37g |
|
1664*
|
203
|
| Sel 19: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
51,10g |
|
77,71g |
|
1560*
|
307
|
| Sen 18: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
18,12g |
|
107,59g |
|
1560*
|
825
|
| Min 17: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
12,44g |
|
28,02g |
|
-
|
-
|
| Sab 16: |
1913 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
59,66g |
|
219,31g |
|
1384*
|
529
|
| Jum 15: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
36,03g |
|
52,43g |
|
1505*
|
578
|
| Kam 14: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
55,53g |
|
50,71g |
|
1571*
|
604
|
| Rab 13: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
57,16g |
|
159,85g |
|
1526*
|
327
|
| Sel 12: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
56,51g |
|
127,11g |
|
1391*
|
322
|
|
|
