Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 10: |
2374 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,02g |
|
256,28g |
|
138,73g |
|
-
|
-
|
| Rab 9: |
1270 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
119,97g |
|
64,07g |
|
-
|
-
|
| Sel 8: |
2641 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
109,74g |
|
231,42g |
|
177,30g |
|
-
|
-
|
| Sen 7: |
1799 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
161,56g |
|
145,70g |
|
-
|
-
|
| Min 6: |
922 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
63,87g |
|
92,38g |
|
-
|
-
|
| Sab 5: |
900 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
64,30g |
|
78,38g |
|
-
|
-
|
| Jum 4: |
2819 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
212,24g |
|
246,60g |
|
-
|
-
|
| Kam 3: |
1380 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
156,93g |
|
91,19g |
|
-
|
-
|
| Rab 2: |
2175 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
207,03g |
|
152,20g |
|
-
|
-
|
| Sel 1: |
2439 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,63g |
|
210,92g |
|
171,21g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
2357 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,43g |
|
206,67g |
|
175,50g |
|
-
|
-
|
| Min 30: |
2607 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
194,48g |
|
256,26g |
|
-
|
-
|
| Sab 29: |
366 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
25,77g |
|
17,09g |
|
-
|
-
|
| Jum 28: |
2669 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
106,47g |
|
147,08g |
|
286,34g |
|
-
|
-
|
| Kam 27: |
1758 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
131,62g |
|
151,81g |
|
-
|
-
|
| Rab 26: |
2367 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
185,64g |
|
215,15g |
|
-
|
-
|
| Sel 25: |
2436 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
121,25g |
|
190,27g |
|
155,14g |
|
-
|
-
|
| Sen 24: |
2311 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,31g |
|
195,69g |
|
209,27g |
|
-
|
-
|
| Jum 21: |
2102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
161,24g |
|
177,74g |
|
-
|
-
|
| Kam 20: |
2086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
210,16g |
|
160,44g |
|
-
|
-
|
|
|
