Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 11: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
27,58g |
|
75,62g |
|
-
|
-
|
| Rab 9: |
523 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
18,19g |
|
55,20g |
|
-
|
-
|
| Sel 8: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
14,36g |
|
60,57g |
|
-
|
-
|
| Sen 7: |
1824 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
184,00g |
|
-
|
-
|
| Min 6: |
2354 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
70,12g |
|
241,71g |
|
-
|
-
|
| Sab 5: |
1493 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
41,63g |
|
62,51g |
|
-
|
-
|
| Jum 4: |
727 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
30,02g |
|
89,03g |
|
-
|
-
|
| Kam 3: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
31,97g |
|
94,45g |
|
-
|
-
|
| Rab 2: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
6,14g |
|
39,11g |
|
-
|
-
|
| Sel 1: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
35,03g |
|
90,85g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
2834 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
49,90g |
|
382,61g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
7,67g |
|
1,70g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
27,11g |
|
9,52g |
|
-
|
-
|
| Kam 2: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
42,10g |
|
40,58g |
|
-
|
-
|
| Rab 1: |
1860 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
62,54g |
|
269,64g |
|
1714*
|
 146
|
| Februari 2023 |
| Sen 27: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
33,92g |
|
109,34g |
|
-
|
-
|
| Min 26: |
1472 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
53,36g |
|
188,19g |
|
-
|
-
|
| Sab 25: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
47,25g |
|
181,65g |
|
-
|
-
|
| Jum 24: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
38,72g |
|
118,97g |
|
-
|
-
|
| Kam 23: |
1589 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
39,48g |
|
164,39g |
|
-
|
-
|
|
|
