Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
20,19g |
|
46,50g |
|
-
|
-
|
| Rab 3: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
46,30g |
|
170,34g |
|
2423*
|
 999
|
| Sel 2: |
1650 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
54,97g |
|
186,23g |
|
2180*
|
530
|
| Sen 1: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
63,04g |
|
209,58g |
|
2180*
|
633
|
| Juni 2024 |
| Min 30: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
71,17g |
|
193,43g |
|
2348*
|
892
|
| Sab 29: |
1767 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
93,02g |
|
119,02g |
|
113,07g |
|
2202*
|
435
|
| Kam 27: |
1897 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
100,94g |
|
53,13g |
|
187,68g |
|
2213*
|
316
|
| Rab 26: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
94,68g |
|
171,71g |
|
2180*
|
519
|
| Sel 25: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
59,69g |
|
118,47g |
|
2261*
|
771
|
| Sen 24: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
110,85g |
|
21,56g |
|
40,60g |
|
2035*
|
782
|
| Min 23: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
74,83g |
|
139,03g |
|
2383*
|
957
|
| Sab 22: |
2341 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
101,54g |
|
161,22g |
|
196,91g |
|
2423*
|
82
|
| Jum 21: |
1806 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
101,18g |
|
68,65g |
|
165,79g |
|
2180*
|
374
|
| Kam 20: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
39,89g |
|
162,08g |
|
2261*
|
982
|
| Rab 19: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
48,99g |
|
146,78g |
|
2180*
|
923
|
| Sel 18: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
41,17g |
|
132,23g |
|
2180*
|
876
|
| Sen 17: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
79,73g |
|
153,39g |
|
2180*
|
613
|
| Min 16: |
1888 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
93,38g |
|
80,60g |
|
187,64g |
|
2091*
|
203
|
| Sab 15: |
2118 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
104,34g |
|
146,33g |
|
153,75g |
|
2413*
|
295
|
| Jum 14: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
96,09g |
|
128,59g |
|
2217*
|
887
|
|
|
