Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
89,21g |
|
115,11g |
|
-
|
-
|
| Sab 29: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
80,16g |
|
168,52g |
|
-
|
-
|
| Jum 28: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
61,62g |
|
211,17g |
|
2075*
|
 652
|
| Kam 27: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
65,69g |
|
228,00g |
|
-
|
-
|
| Rab 26: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
55,56g |
|
149,14g |
|
2330*
|
969
|
| Sel 25: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
52,06g |
|
171,06g |
|
2075*
|
748
|
| Sen 24: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
78,85g |
|
204,12g |
|
-
|
-
|
| Min 23: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
28,65g |
|
157,19g |
|
2011*
|
883
|
| Jum 21: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
77,27g |
|
171,44g |
|
-
|
-
|
| Kam 20: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
69,81g |
|
158,44g |
|
-
|
-
|
| Rab 19: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
101,56g |
|
106,68g |
|
-
|
-
|
| Min 16: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
3,60g |
|
68,00g |
|
-
|
-
|
| Sab 15: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
47,02g |
|
154,99g |
|
-
|
-
|
| Jum 14: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
53,54g |
|
165,26g |
|
-
|
-
|
| Kam 13: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
63,74g |
|
158,16g |
|
-
|
-
|
| Rab 12: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
47,58g |
|
122,86g |
|
-
|
-
|
| Sel 11: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
72,88g |
|
161,63g |
|
-
|
-
|
| Sen 10: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
95,61g |
|
96,94g |
|
-
|
-
|
| Min 9: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
21,63g |
|
69,57g |
|
-
|
-
|
| Sab 8: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
92,98g |
|
118,71g |
|
-
|
-
|
|
|
