Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 11: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
11,72g |
|
73,75g |
|
-
|
-
|
| Sab 8: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
13,31g |
|
55,15g |
|
-
|
-
|
| Jum 7: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
68,51g |
|
128,03g |
|
-
|
-
|
| Kam 6: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
19,31g |
|
41,22g |
|
-
|
-
|
| Rab 5: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
37,93g |
|
84,66g |
|
-
|
-
|
| Juni 2020 |
| Sen 1: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
23,08g |
|
125,30g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
7,94g |
|
100,43g |
|
-
|
-
|
| Kam 16: |
503 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
19,41g |
|
64,50g |
|
-
|
-
|
| Jum 3: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| November 2019 |
| Rab 6: |
488 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
10,21g |
|
80,60g |
|
-
|
-
|
| Sel 5: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
22,04g |
|
28,85g |
|
-
|
-
|
| Jum 1: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
60,01g |
|
82,68g |
|
-
|
-
|
| Oktober 2019 |
| Min 13: |
384 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
18,69g |
|
57,25g |
|
-
|
-
|
| Kam 10: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
44,55g |
|
129,22g |
|
-
|
-
|
| Sel 8: |
625 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
30,80g |
|
93,05g |
|
-
|
-
|
| Rab 2: |
559 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
12,20g |
|
73,72g |
|
-
|
-
|
| Sel 1: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
32,15g |
|
16,13g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
522 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
38,23g |
|
22,59g |
|
-
|
-
|
| Rab 25: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
29,53g |
|
54,12g |
|
-
|
-
|
| Kam 19: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
22,46g |
|
112,00g |
|
-
|
-
|
|
|
