Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 23: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
36,73g |
|
2,51g |
|
-
|
-
|
| Rab 8: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
10,24g |
|
22,85g |
|
-
|
-
|
| Sab 4: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
39,90g |
|
13,60g |
|
-
|
-
|
| Jum 3: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
33,53g |
|
54,08g |
|
-
|
-
|
| Kam 2: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
12,73g |
|
43,85g |
|
-
|
-
|
| Maret 2022 |
| Sab 12: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
52,97g |
|
9,34g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
47,29g |
|
0,41g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
32,58g |
|
126,34g |
|
-
|
-
|
| Rab 28: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
16,02g |
|
50,75g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
352 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
41,66g |
|
1,12g |
|
-
|
-
|
| Rab 5: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
67,11g |
|
3,22g |
|
-
|
-
|
| Sel 4: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
31,86g |
|
1,12g |
|
-
|
-
|
| Sen 3: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
22,45g |
|
9,52g |
|
-
|
-
|
| Min 2: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
39,70g |
|
6,00g |
|
-
|
-
|
| Sab 1: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
38,10g |
|
163,76g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
47,04g |
|
20,22g |
|
-
|
-
|
| Kam 29: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
42,71g |
|
71,19g |
|
-
|
-
|
| Rab 28: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
69,18g |
|
46,45g |
|
-
|
-
|
| Sen 26: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
63,00g |
|
3,00g |
|
-
|
-
|
| Min 25: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
36,28g |
|
51,24g |
|
-
|
-
|
|
|
